Hey everyone, it's Coach Kyle here. And before we jump into this episode, we'd love to work with you to achieve your dream physique, whatever it is that you're striving for. There's a lot of mental barriers. And unfortunately, a lot of times people really overthink their decisions that they make, they're not sure what to do day to day. And they can really struggle on their journey. And that's why having a coach can help your confidence and help you so much. And I'm very confident as a coach that we can help you get the results you deserve

and keep them. So you can make sure to learn more about our coaching by clicking the first link

in the description, checking out Colossus Fitness.com, scrolling through and fill out an application

which should only take a few minutes and we can't wait to help

some of you awesome people what's going on everyone welcome to another episode of the fit healthy

and most of all happy podcast i'm your coach and host josh here with his co-host and co-coach

kg and i'm in the house and uh what do we got on the agenda today? So today we have eight easy steps

to help improve confidence in the gym in life just overall. I do feel like this is a missing

puzzle piece for a lot of people. And honestly, I truly believe that the more confidence we have,

just the more ability we have to be happy with their decisions, to know that we're making the right

decisions and just overall make the right ones. And honestly, just thinking back, I used to be that one

person who, you know, just was kind of super skinny, just very unconfident with my decision-making

skills and just, you know, kind of questioning a lot of things. And over time, a lot of these

things that we are talking about

I've consistently tried to work towards and try to integrate to just help with that and I know a lot

of times people may not realize that it's something that could be holding them back but even still

like when you think about it with the movements you're doing in the gym with things you're making

as a decision in terms of nutrition just just day to day, it can definitely

affect a lot of people. And I truly believe that these tips will help. Definitely integrate

like one at a time, I would say, but you should take notes of it and you actually can see

down below. We have notes of every single one with the description. So you can just copy and paste

that, screenshot it, whatever it may be. But number one is just overall self-awareness.

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