What is up, everyone? Coach Kyle here coming at you. And right now we are looking for some people

who want to get the results you deserve and become stronger and also become leaner. So all you

have to do to be accepted is message us with the keyword stronger to our Instagram, which is

at Colossus Fit, C-O-L-O-S-S-F-I-T. We'll have a conversation, you're the right fit, and get you the results they deserve. So we can't wait to hear from some of you awesome people. Now into the episode. If you're looking to see change and you're ready to put in the work, we will get you there. Whatever obstacles in your way, your specific situation, we really look forward to help guiding you through that don't hold

yourself back there's a reason the best athletes in the world have coaches and when you have the

know how to achieve your transformation faster we're going to get you there you're going to see

five times faster results so what are you waiting for if you're serious about seeing change

give yourself the best gift work with us one-on-one see that change faster and we look forward to you being our next success story. Once again, to do that, you can DM us a keyword strong to our Instagram at Klossus Fit, C-O-L-O-S-S-U-S-F-I-T, now into the episode. So thank you everyone today for tuning in. Welcome to the fit, healthy, and most of all happy podcast.

I'm your coach and host, Josh, here with his co-host and co-coach KG, and I'm in the house.

We got a really fun episode for you. It's absolutely awesome to see how many people are getting into strength training.

Before it was the thing, you don't lift heavy weights or get bulky, especially for women.

Only lift lightweights, get crazy pump.

But it's really cool that people are really just starting to orbit towards strength training

and the benefit of it and the different joys of it, getting the 500 pound club, the 1,500 club, the crazy clubs that are out there, the 135 club.

There's just so much fun that comes with

strength training and if you're not taking strength seriously in your journey you're probably

making your journey more boring than it needs to be because strength are those good cherries

they're those things that you can really kind of climb for that can just be that extra exciting thing

that joy of hitting a PR that ability to realize you can work to

something new. And even on a basic level, you should really be able to help yourself get up from

lying down. You should be able to push yourself up with your arms. You should be able to pull

yourself up, like a pull up. These are basic movements that you should be able to do as a human

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