519: How Much Reassurance Will It Take To Satisfy Your Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 23 June 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today!
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Transcript
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| 1:08.9 | Coaches podcast, a relaxing and informative show |
| 1:11.8 | where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk about reassurance and your anxiety. I'm asking the question how much |
| 1:36.8 | reassurance will it take to satisfy your anxiety. We all know the feeling of looking for reassurance and it's sometimes |
| 1:50.5 | bordering on compulsion, on obsession. |
| 1:55.0 | obsession. |
| 1:56.0 | We can feel it, like, oh, if I just can, okay, if I can just get reassured this one last time, |
... |
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