Mindfulness mode, 520.

I have a feeling that what we're looking at is not necessarily a diagnosis of autism in many cases, but really dealing with a highly sensitive nervous system.

Welcome to mindfulness mode.

It's great to have you with us today.

Hey, I want to share some feedback from my listeners that I've recently received. I just received an email recently from a woman in the UK and she said, you know, I'm finding out that when I'm with my kids, I'm out with my kids during this coronavirus situation. In open areas near our house, even though we're keeping our distance, I'm having lots of lovely interactions with strangers,

all of us offering comfort and talking about these strange times. So maybe that'll be the shift when the fear is gone.

Greater community.

All the best of you and yours.

Isn't that a great positive thought?

That when the fear is gone, we'll have a greater sense of community.

And I hope that is true.

You know, Mindful Tribe, I hope you're doing well as we move through this.

And I also received a note from a gentleman in the U.S., thanks for the guided meditation of confidence you recorded.

It was March 27th.

It was exactly the right thing to help me get calm and grounded and especially help me feel

some confidence with all this. It's really great to help each other, isn't it, through this?

And to hopefully give each other some confidence, even though it's a very serious issue.

And I hope you're taking it seriously and, you know, keeping your distance and

staying at home and doing all the things that we need to do to bring down the curve.

I also hope you're able to do some mindfulness practices wherever you are, whether that means

deep breathing, taking time for gratitude, meditation,

focused exercise, writing. All of those activities can help you right now. Maybe you'd like to

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