519: Motivation Monday - Benefits of Diet Breaks, Thoughts on Skipping Breakfast & How to Improve Your Environment
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 14 August 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about benefits of diet breaks, thoughts on skipping breakfast and how to improve your environment.
(0:00) - Intro
(1:15) - Josh quote: “The only way to become more successful than most people is to be willing to do something most people aren’t willing to do.” — Mark Manson
(4:45) - Kyle quote: “Easy to spot a yellow car when you are always thinking of a yellow car.
Easy to spot opportunity when you are always thinking of opportunity.
Easy to spot reasons to be mad when you are always thinking of being mad.
You become what you constantly think about. Watch yourself.”
(7:50) - What has us excited or intrigued:
(18:10) - Client shoutout: Sarah G
(21:30) - Question 1- Are there downsides to skipping breakfast? I find I’m not too hungry in the morning.
(24:40) - Question 2- I’ve heard people talk about diet breaks, when are they useful and who should use them?
(31:15) - Question 3- I’m in a growth mindset, and at work it’s a challenge with the environment that’s been created. People around me don’t have that mindset. How do you thrive to have a growth mindset with negativity around you?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all, |
| 0:04.8 | happy podcasts. I'm her coach and host Josh here with. |
| 0:08.5 | It's co-hosting co-coach KG and I'm in the house. And it's Motivation Monday. Let's get fired up. |
| 0:15.2 | We have an incredible episode planned as always. So thank you for tuning in. And we just run on, |
| 0:20.1 | we want to remind you that you're |
| 0:21.6 | going to get the most from this podcast if you're listening every monday and thursday even if you |
| 0:26.1 | see something in the title like i don't know if that pertains to me i'd still highly recommend |
| 0:30.2 | listening in because you can learn about unique angles or just components of your journey that |
| 0:34.9 | you may not know will really contribute to you breaking through plateau, seeing more results, having more knowledge. And we've said it before, knowledge is only power when applied. So the more you learn, the more people always say the more you earn, but the more you'll earn muscle, fitness change, health, and even for me, I continue to learn and absorb information and listen to podcasts, read books, read articles |
| 0:54.7 | myself. So shout out to you for being in here as my case and point. Continue to keep tuning in. |
| 0:59.3 | And thank you so much to everyone who took the time and left reviews for our podcast. |
| 1:03.7 | It means the world. And if you haven't done that already, it would really, really help us out |
| 1:07.4 | if you could leave us review on Spotify or iTunes. It'll help get the podcast out |
| 1:11.7 | to more people, which will be absolutely fantastic. But without further ado, we're going to jump into it |
| 1:16.6 | and switch it up. I'm going to start off with my quote because I absolutely loved it. I'm really |
| 1:21.1 | excited to share it. So my quote is, the only way to become more successful than most people is to be |
| 1:27.1 | willing to do something most |
| 1:28.4 | people aren't willing to do. And I love this quote because if you think of an average physique, |
| 1:33.9 | it's pretty easy to get an average physique. You need to do the average of some of efforts of what |
| 1:37.8 | people do. And then if you look at someone on the bottom end of the spectrum, someone who is like on |
| 1:42.3 | TLC channel, seriously overweight, really struggling. |
| 1:45.8 | You can compare them to like a David Goggins or an ultramarathon or someone who's like so far on |
... |
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