52. Racing Tips & Improving Training Adaptation

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 8 June 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

We pranced like show ponies before talking about 5 tips for racing, outlook when things sometimes suck, and improving adaptation/reducing injury risk. Thank you all, we appreciate you so much! WOOHOO!

Transcript

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0:00.0	Woohoo!
0:01.4	Welcome to the Summer Call Play Podcast.
0:02.8	We are so happy to be with you today.
0:04.6	And currently sitting here right now,
0:05.8	make it fun of each other's tan lines.
0:07.2	Yeah.
0:08.0	There's some good ones going on right now.
0:08.9	It's kind of wild.
0:09.7	Well, as we said before, we record like semi naked.
0:12.0	So we get mostly naked.
0:12.9	And mostly naked.
0:14.2	So we get to see a good bit of each other.
0:16.9	Omega is commenting that it looks like I'm always wearing
0:20.0	a brief right nose strip right now,
0:21.9	even when I'm not, because of the sun shining in Colorado
0:24.8	when I'm running onto my nose.
0:26.7	It's yeah, it's bonkers.
0:28.1	Well, actually, I got like kind of a running biking tan line.
0:30.7	I'm going on, I got a sports brawl tan, a shirt tan,
0:33.4	a long bike short tan.
0:34.6	It's interesting.
0:35.4	Well, it's funny, because I was signing some on the other day
	...

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