Woohoo! Welcome to the summer call play podcast. We are so happy to be with you today.

And David, I'm pretty surprised you're sitting here right now recording. You just crushed

a 5 by 3 minute workout. Let's see. 5 by 3 minute house are really hard. I think they

might be the hardest workout we give. What do you think about that?

Yeah, actually an athlete. I'm preparing an athlete for a big race coming up and she's

like, I'm just waiting for these 5 by 3 minute hills to glance my training look.

The thing is, any more than 5 by 3 and you start having to reduce power. Any fewer and

you're not pushed to the edge. Like, they are the ultimate VO poo max hills because you're

almost always making a pit stop in the trees. If you haven't fully evacuated, be your

body's like, uh, not doing this right now.

Crisis, major life crisis. But I feel that because we usually try to record the podcast

in the morning, but my life schedule is often all over the place. So I give you about

a 15 minute notification, which is sometimes immediately post workout and I'm like, David,

it's time to record. We better get rolling and you're like, Megan, I'm just barely finished

like getting the top of this hill. Yeah, yeah. 5 different times.

Megan was podcast turned on and there was no waiting for that. But you also have been

doing some amazing bikes. We even got the bike together. You're a great bike today.

You're kind of rocking it right now. It's pretty damn impressive.

Oh, thanks. Well, I'm just turning to be your bike bitch. I really enjoy pacing David

on as he runs an I bike. And you actually got to pay the favor a couple of days ago. So

I did a mountain bike, pretty steep mountain bike. And David was my run bit, which I think

is awesome. So sometimes when you mountain bike, especially at trails up here, we're like

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