Hey guys before I start today's very special one year anniversary show I had a couple things I wanted to get out of the way

This way once I start the show I could just hit the ground running we got a lot to cover today. It's a very special cool show

So before we get started I wanted to first give a very special thank you and just recognize our number one

sponsor during our first year in podcasting.

They've been with us every step of the way

from episode one all the way to now, episode number 52.

And many of you know I am talking about my good friends over at On It. I can't say enough about

their loyalty, their consistency with this show, like I said, 52 straight shows.

You can't get more consistent than that and

it parallels their business.

You know, they can't be any more consistent with

the quality of their products whether it's their supplements

their unconventional fitness equipment

or just their company in general. It's just as good as it gets as

quality as it gets. They are consistently the best in their field and I'm just so proud to have had them as a sponsor this year and

hopefully we continue we will continue to work together in with my gym and outside of here but hopefully we will continue to work together in the podcasting world

But regardless of what happens I had to thank them for this first year and again give them a shout out and as you know

their special URL they have hooked up the industrial strength nation since

day one if you go to on it.com slash de Franco,

they give industrial strength show

listeners 10% off on their supplement order.

So please continue to support on it they have supported this show for so long and I'm sure we'll continue to support the show

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