#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 18 February 2016

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week’s episode with a huge announcement regarding the future of the Industrial Strength Show! He then gets into today's training topic - "Should Women Train Differently Than Men?" Specific areas of discussion include: The misconception that certain exercises make you "bulkier" than others; Basic principles & benefits of training men vs women - Are they the same or different?; Structural & hormonal differences between men and women - How do they affect your training?; Why your glutes aren't responding to your current training; How/Why Joe's wife Ashley became a "smaller version of herself" once she started lifting [as opposed to getting "bigger & bulkier"]; Joe explains what actually happens [to your body] when women start strength training by using his famous "hamburger analogy"...and much, Much MORE!

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality. in this
0:45.0	powerful
0:42.0	and now he's bringing his personality,
0:45.0	fashion, and expertise to you
0:47.0	through this powerful podcast.
0:50.0	Welcome to the Industrial Strength Show.
0:53.2	Here's your host.
0:55.2	Go to Frinkle!
0:58.2	Hey guys, welcome to episode number 51
1:01.1	of the Industrial Strength Show, and man, I got some exciting news today.
1:07.8	I'm gonna get right into it.
1:10.1	Well, I am gonna get right into it.
1:13.0	That wasn't meant to be like a little tease, a little hook to get you to stick around,
	...

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