518: 6 Simple Tips To Get Back On Track After A Break Or Going Away

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 10 August 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

DM “REAL RESULTS” to @Colossusfit on Instagram, if you want exactly that, real results.
In today's episode we give you six simple tips to help you get back on track after falling off of your fitness or health habits. Wether it be an injury, vacation or just busy period of life, these tips will help you get back into rhythm.

Listed points:

1- Focus on just one.

You’re one workout, walk, healthy meal etc away from being back on track

2- Don’t go down to 0%

*If you operate at 90%, you may go down to 65-70%, which means it’ll be easy for you to build habits back up

Constantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.

3- Ease in, but don’t overthink

Too often people think they need this whole new approach, new strategy, etc but as Nike says… JUST DO IT!

4- Stop waiting for a certain date. It never works

'I’ll start on monday”

“I’ll begin January 1st”

“I’ll wait until my kid goess back to school”

5- Avoid focusing on the past & focus on what’s in front of you. BE PRESENT!

6- Have accountability. No one will notice you miss a workout or don’t eat well if you don’t make it known.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, everyone? Happy Thursday. We just wanted to start off this amazing episode with an incredible
0:05.1	promo that we have going on for anyone who's looking to get real results, start to feel better,
0:11.0	have more confidence, fit into their clothes better, and just start to succeed not just for the next 90
0:16.1	days, but for the rest of your life. Make sure to send us a message with the keyword real results
0:20.7	to our Instagram, which is C-O-L-O-S-S-U-S-F-I-T. Klaus is Fit. We can't wait to help some of you awesome people feel your absolute best and get the results that you finally deserve. Now into the episode. What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy podcasts.
0:40.5	I'm our coaching host, Josh, here with...
0:42.7	His co-host and co-coach, KG, and I'm fired up.
0:46.8	And what inspired today's episode, Kyle?
0:49.5	I just think, honestly, it's that time where I feel like a lot of people have had some
0:53.8	amazing trips and just
0:56.1	are coming back and trying to get back on track there's some people who sent us messages saying hey
1:00.9	how do I come back after this injury that took place some people life just snuck up on them and
1:06.5	they're just like I haven't been to the gym or eating well for a while we have a lot of these
1:10.7	awesome conversations with some of you great people on Instagram and by the way make sure to just like I haven't been to the gym or eating well for a while. We have a lot of these awesome
1:11.0	conversations with some of you great people on Instagram. And by the way, make sure to follow us there.
1:15.6	We post daily content. We love to reach out. We love to see how you're all doing on your journey.
1:20.0	So make sure to follow us there. Colossus fit. But yeah, just we want you to feel your best when you
1:24.7	come back to these things. Like, of course, we never recommend taking big breaks and all that other stuff but i know sometimes things happen and you're trying
1:31.3	to build that momentum back up so without further ado i'm just going to focus on number one here
1:36.1	which is just simply that focus on just one so i think sometimes people struggle so much because
1:42.3	they're like man i'm starting a new routine and then i have 12 weeks in front of me and then I have to do all these workouts.
1:47.5	And then this week I have five workouts.
	...

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