519: Middle Age Fitness & Beyond with Anthony Balduzzi
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 8 June 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
Listen and learn:
- Why walking can be an ideal starting point for many people
- The power of routinizing one or even two meals daily
- How planning and preparation can make all the difference
- Why you should avoid extremes
Links
ABOUT OUR GUEST
Anthony Balduzzi is the founder of the Fit Father Project. He helps busy fathers lose weight and build muscle to stay healthy for their families.
Transcript
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| 0:00.0 | If you're interested in health and wellness, fitness, yoga, nutrition, there's never been |
| 0:08.2 | a better time to access information. On social media right now, every single day, there's |
| 0:13.5 | really amazing tutorials and recipes and fitness videos. The challenge is a lot of those people |
| 0:18.7 | are full-time fitness professionals. A lot of them are single and childless, and what that means |
| 0:24.2 | is many of them are training physically training three hours a day. Many of them have a very |
| 0:29.3 | different lifestyle than you and I do. So if you're a full-time student, if you're a busy professional |
| 0:36.6 | juggling career and family, the reality is most people struggle to get one hour of free time per day, |
| 0:43.3 | just for themselves. That's all the free time they get for themselves. And so to dedicate that |
| 0:48.3 | hour to fitness, that's a big ask. Much less two, three hours a day, kind of impossible. |
| 0:53.9 | And so while it's great to have access to all this information, sometimes the people we're looking |
| 0:57.8 | up to, they're just at a different phase and a different priorities in terms of their life. |
| 1:02.8 | On this week's podcast, we'll chat about the challenges of fitness, midlife, and beyond, |
| 1:08.0 | which usually means juggling career and kids and other obligations. And how it's really important |
| 1:13.6 | that you have some kind of system, some default practices and processes to keep you on track with |
| 1:19.2 | your fitness goals. If you're new here, it's the Lucas Rockwood show. I'm a yoga teacher, a teacher |
| 1:23.5 | trainer. I'm the father of three kids, but first and foremost, I'm a student. I like to learn |
| 1:27.4 | things. I use this podcast as a way to go out and find people writing books and doing research, |
| 1:33.1 | teaching things and researching. And I bring their best work to you here on the show so we can live |
| 1:37.3 | more inspired lives. If you'd like to support the show, scroll down in whatever app you're listening |
| 1:42.4 | on and leave a rating and review. Helps people find the show. I have a new YouTube channel. Well, |
| 1:47.1 | it's not new. It's a newly revived. If you search Yoga Body on YouTube, I would love it if you |
| 1:52.4 | subscribe there. You can always message me questions for the show on Instagram at Lucas Rockwood. |
... |
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