Well, hello there and welcome to this episode of the Terry Cole show.

This is a really special episode because I am talking to and interviewing my friend Dr.

Daniel Aiman.

And if you don't know his work, he is the foremost brain health expert probably in the world.

And his mission is to end mental illness by creating a revolution in brain health, which

I so appreciate some of you know, I did his show scan my brain, I had my brain scan,

I'm on all these supplements now.

But he's just wonderfully so wise.

And I love this book actually, Vic and I have been reading.

It's a book with 366 mini essays in it.

It's called Change Your Brain Every Day.

Simple daily practices to strengthen your mind, memory, mood, focus, energy habits and relationships.

And it's so doable.

It's like so accessible.

It's literally like a 300 word little passage and then a daily action to take.

So I love the format of this book and I appreciate, I mean, there's many of his other books

that I've read and then I love as well.

But Daniel is different because he has the Aiman clinics, 11 locations across the US and

he has the world's largest database of brain scans.

So he has 230,000 brain scans.

So what I love about his work is that it's so data driven, he's not guessing what's

happening in your brain.

...