520 How to Take a Real (No Work) Vacation!
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 1 July 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
When you're on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you'll hear from work?
Worse, do you come back from a vacation feeling like you still need a vacation because you're exhausted?
It is time to take a real vacation – without work – so you can feel rested and restored instead of frazzled and drained. Below, you will find tips to help you create boundaries on vacation– because I see you, fellow recovering workaholics!
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Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show that I want to start with a question if you were being really honest |
| 0:08.1 | when you are on vacation |
| 0:10.5 | Do you actually take a vacation |
| 0:13.1 | Do you ever come back from your vacation and you're like damn I literally need a vacation from my vacation |
| 0:19.6 | I'm exhausted well if you are not in your head |
| 0:22.2 | Yes, then this episode is for you my workaholic friend in the episode |
| 0:26.8 | I'm going to be talking about ways that you can safeguard the sacred time and my own personal journey |
| 0:33.4 | Of going from being someone who always worked on vacation to someone who never works on vacation anymore |
| 0:39.6 | So before we get into it. I want to take a moment to say oh my gosh |
| 0:43.2 | Thank you guys so much for hanging out with me today. You really do make me so happy |
| 0:49.0 | Just being here just just being here just participating just I know that you could be doing so many other things in the fact that you're here |
| 0:56.3 | I'm going to tell you it really does warm my heart and if you love the show |
| 1:00.6 | It helps me so much if you would take the time to go rate it |
| 1:04.3 | Review it and subscribe and Apple podcasts even though I know those things are a bit of a pain. This is really how |
| 1:10.8 | We turn other people on to the show and I super duper |
| 1:15.0 | Appreciate you doing it. So if you've been meaning to do it |
| 1:17.9 | This is the little nudge from the universe. This is me poking you in the butt saying go do it |
| 1:21.8 | It really does help us all right |
| 1:23.6 | I want to say thank you to J. W. Chrissy for this five-star review |
| 1:27.8 | Fabulous. I love the show for so many reasons the episode topics seem to come right when I need to hear them |
| 1:33.4 | Terry has a soft and soothing voice and I love the way she articulates her ideas |
| 1:37.5 | I've listened to a few episodes more than once. I found her via mark groves after reading Terry's book Boundary Boss |
... |
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