518: How To Relieve Stress And Anxiety With Ashwaganda Herb
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 June 2019
⏱️ 21 minutes
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Summary
In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption.
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