517:6 Hacks for Holiday Health aka How to NOT Gain Weight or Succumb to Stress this Season.

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 14 November 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	I thought, well the holidays are the time that we go ham.
0:06.6	The holidays are the time for us to indulge.
0:08.6	The holidays are when we lean all the way in.
0:11.6	We have a pumpkin roll. We have some nachos maybe, we have beer, like things
0:15.9	that didn't even make sense that weren't even holiday delicacies, I would make excuses
0:22.0	for being able to indulge in all of that stuff because it was quote
0:26.2	the holidays. This is where the idea for last 90 days first came from because I knew that I made really poor decisions during the last
0:35.3	three months of the year. And I just started to wonder what it would be like to not have to keep
0:41.3	restarting over and over and over because when I was starting again
0:46.4	It wasn't the next day when I was starting again I was starting again 15 pounds heavier I was starting again with my emotional
0:56.0	well-being in the toilet.
0:59.4	Hi I'm Rachel Hollis, and this is my podcast. I spend so many hours of every single week,
1:07.2	reading and listening to podcast and watching YouTube videos, and trying to find out
1:12.2	as much as I can about the world around me.
1:15.0	And that's what we do on this show.
1:18.0	We talk about everything, life and how to be an entrepreneur.
1:22.0	What happened to dinosaurs?
1:23.4	What's the best recipe for fried chicken?
1:25.7	What's the best plan for intermittent fasting?
1:28.0	What's going on with our inner child?
1:30.0	How's therapy working out for you?
1:32.0	Whatever it is my guests are into,
	...

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