Hello Trail Seaker and welcome to another exciting episode of the Learned Your Health Podcast. I am so excited to announce the launch of my book. It's finally here. How exciting is that? It's going to be launching February 1st. So be sure to check that out.

If you go to learn truehealth.com in the menu I will have a link right there to take you straight to buy the book on

Amazon the title of the book is Gemroll addicted to wellness and it's funny because some people go oh that's such a

perfect name and other people go oh isn't addicted isn't addiction a bad word and

and it's so interesting how people perceive it and then as it sits with them they go

actually I really like it so the whole premise of the book is no matter where you are in your

health journey,

whether you're just starting out

or whether you're a health nut like me,

that still has some ways to go

before they feel like they've achieved

all their health goals, or maybe you have achieved all your health goals and you're looking to just maintain the health that you've worked

so hard to achieve, there's no like easy way to just coast through perfect health, right?

We're always working on it. It's a it's a non-stop. Everything's moving and

life constantly changes and moves and as long as we make sure we maintain those little daily steps,

we can maintain and grow our health.

And so addicted to wellness, the book that I spent the last few months

writing I locked myself in the office and my family waved goodbye to me didn't see them

for a few months just locked locked myself in and I poured out.

Everything I've learned from over 500 interviews and working with clients for over two decades, I poured it into this book and the concept is no

matter where you are in your journey, let's make these little health challenges

make it fun to push ourselves, to stretch ourselves

...