515: First Fear Second Fear and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 June 2019
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear). Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear!
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Transcript
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| 0:58.0 | 18 Plus subscription required. Welcome to the Anxiety Coaches |
| 1:09.7 | Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk about the first fear, the second fear, and how these affect your |
| 1:36.7 | anxiety or your panic or your stress levels so let's get going here. When we think about fear and we think about the |
| 1:48.9 | fear adrenaline fear cycle we want to remember that there are different kinds of fear, and I want to talk about it today |
| 1:56.0 | as the first fear and the second fear. |
| 2:00.6 | The sympathetic side of our nervous system is the part that really kicks in when we begin to feel unsafe or we have been startled. |
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