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The Anxiety Coaches Podcast

516: Reviewing Floating Technique vs. Executing Listener Q and A

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.61.9K Ratings

🗓️ 12 June 2019

⏱️ 19 minutes

🧾️ Download transcript

Summary

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In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today!

Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211

Listen to the body Scan mentioned in this episode

https://www.theanxietycoachespodcast.com/body-scan

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What is anxiety?

Quote:

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

-Eknath Easwaran

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Transcript

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0:00.0

This episode is brought to you by Meta for Work.

0:02.6

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0:17.7

And all sorts of professionals are getting hands-on training and safer, more cost-effective

0:21.6

virtual environments.

0:23.0

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0:24.0

Work smarter, closer, safer, together.

0:27.0

Visit for work.

0:28.0

Meta.com to learn more.

0:30.0

Whether it's an under the radar genre or a proper out-there podcast, sometimes it's better when you get weird,

0:37.0

especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero.

0:42.6

With the same blend of 23 unique flavors,

0:45.5

it tastes just as weird as regular Dr Pepper,

0:49.0

but with zero sugar and zero calories.

0:52.0

It's a taste you can't quite put your finger on.

0:54.4

Weird. But in a surprisingly good way, try more weird with Dr Pepper Zero. Welcome to the Anxiety Coaches

1:09.4

Coaches Podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how

1:16.1

you can overcome them for life.

1:21.1

Ohoha welcome. Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk about

...

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