514: Flexible Mind vs Anxious Mind
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 June 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!
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Transcript
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| 0:31.3 | This episode is brought to you by Tinder. |
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| 1:08.6 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk about Flexible Mind versus Anxious Mind. flexible mind versus anxious mind and one of the things we know is important to do is to |
| 1:38.2 | open our minds and that would be a flexible mind. |
| 1:43.0 | So let's get going on this and find out what we can do |
| 1:48.0 | so that we can move our mind from anxious to flexible, |
| 1:52.0 | which will really serve us. |
| 1:54.8 | So what can we do to have a flexible mind? |
| 1:57.8 | Our anxious mind actually keeps us so tight, |
| 2:01.8 | so concrete and brittle, and we are not flowing and flexible like the bamboo |
... |
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