meta_pixel
Tapesearch Logo
Log in
The Wellness Mama Podcast

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 20 January 2022

⏱️ 59 minutes

🧾️ Download transcript

Summary

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to my Mommy's Podcast!

0:04.8

This podcast is sponsored by Wellness.

0:07.6

That's wellness with an EMTheN.

0:09.3

The brand I co-founded when I realized there just weren't truly natural alternatives to

0:13.6

some personal care products that performed as well as many conventional brands.

0:17.6

We've been sharing our popular toothpaste and hair care for almost two years, but today

0:21.6

I'm excited to tell you about our new star in our lineup.

0:25.0

The charcoal toothpaste that provides the same mineral-rich benefits as our original

0:28.7

whitening formula with a boost of charcoal for extra whitening and mouth supporting

0:33.2

benefits.

0:34.2

It's made without glycerin, using oral microbiome-friendly ingredients to help your body create stronger,

0:39.8

healthier, wider teeth while you sleep.

0:42.6

I love to use charcoal and whitening toothpaste on alternating days to keep my teeth looking

0:47.1

and feeling their best.

0:49.3

You can check out our toothpaste and all of our products at wellness.com.

0:53.5

That's w-e-l-l-n-e-s-s-e.com.

0:58.7

This episode is brought to you by Paleo Valley, a family-run company whose products I have

1:03.6

loved for years.

1:05.2

And my family loves almost all of their products, and their beef sticks and essential see are

1:08.9

daily staples at our house.

1:10.7

But today, I wanted to specifically talk about another of their products that I've really

1:15.7

been liking lately, which is their Apple cider vinegar supplement.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.