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The Wellness Mama Podcast

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 17 January 2022

⏱️ 60 minutes

🧾️ Download transcript

Summary

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and environmental causes, energy, and a personal blueprint based on a variety of lifestyle factors. We discuss a lot of interesting topi...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.8

This podcast is sponsored by Good Culture, a company making naturally fermented dairy products

0:10.1

including my favorite their cottage cheese.

0:13.0

This is a food I loved as a kid and I stopped eating it when I realized what was hiding

0:16.6

in most brands.

0:18.0

But my love was reignited when I found good culture.

0:20.9

It has 19 grams of protein in every single serve cup and is low carb, keto, gluten-free

0:26.6

and gut-friendly.

0:27.6

They even have lactose-free varieties.

0:30.1

And Good Culture's cottage cheeses are the ultimate protein-packed addition to breakfast,

0:33.9

lunch or dinner.

0:35.1

You can mix it into a bowl of oats, spread it on some toast or even enjoy it on its own

0:39.8

as a light snack.

0:41.3

And if you've got a bit of a sweet tooth, their low sugar, fruit on the bottom cottage

0:44.7

cheese, is amazing and only has 3 grams of sugar and 15 grams of clean protein.

0:50.0

Good culture is a certified bee corporation and they donate 1% of all profits to support

0:55.0

regenerative agriculture.

0:56.7

So ditch the yogurt and the really high sugar snacks and head to GoodCulture.com or slash

1:03.0

Wellness Mama to save on your next purchase.

1:05.7

They have a coupon there just for our listeners.

1:08.0

You can also find their products at Whole Foods, Sprout, Target, Publix, Croger and many other

1:12.9

stores.

...

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