This is the art of charm.

Learn everything you need to know to crush it in business, love, and life.

Today we're talking with Cal Newport.

We'll discuss his new book Deep Work and how focus can make you not only a more effective

and more productive professional, but also a happier and more neurologically healthy person.

Of course, we're going to get into practicals on how to schedule deep work into your life,

but why it's so important and what you can actually get rid of that results might surprise

you in order to focus on what really matters.

That's all coming up here on the art of charm.

I'm your host, Jordan Harbinger.

The art of charm brings together the best thought leaders, teachers, and exceptional individuals

to teach you how to be a top performer in life, love, and at work.

If you're new to AOC, we'd love to send you some top episodes and our toolbox where

we discuss body language, nonverbal communication, persuasion, networking, negotiation, and everything

else we teach here at the art of charm.

We're going to get a text charmed at CHAR, M-E-D, to 3, 3, 4, 4, 4, or go to the art of charm.com.

We may not have all the answers, but we definitely have some of the questions.

Here's Cal Newport.

Alright, Cal, thanks for coming back.

I really appreciate your time.

I mean, it's almost ironic, given the title of your book, Deep Work basically cut everything

out that's not important.

...