513: Belated Grief And Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 June 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother. Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety.
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Quote:
It's so curious: One can resist tears and behave very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly bloomed or a letter slips from a drawer... and everything collapses.
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Transcript
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| 0:25.2 | 2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:51.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to answer |
| 1:00.5 | one of my listeners questions. This is a speak pipe question from Jay and it's |
| 1:08.0 | related to belated grief and anxiety and I want to answer Jay fully. Now I want to play Jay's question and then we're going to get right down to answering it. Jay thank you so much for sharing this question that I know is very close to your heart. So thank you again. |
| 1:30.0 | Hi, this is Jay and I live in Los Angeles. I love your podcast. I've been dealing with acute anxiety for a couple of years, about two years now. |
| 1:41.0 | Though my panic attacks really did start in 2004, they were very situational and far between for many years. |
| 1:48.5 | My acute anxiety started about a year after my mother's death. |
| 1:53.4 | I'm wondering if you have any experience or knowledge |
| 1:55.5 | about whether or not belated grief like that |
| 1:59.4 | can set off an extreme period of anxiety |
| 2:02.3 | that can last this long, like I'm saying, two years for myself. |
| 2:06.0 | You're free to play this on the air and I hope it is good fodder for a conversation. |
| 2:10.5 | Thank you. |
| 2:11.5 | First Jay, let me say, I'm sorry to hear of your mother's death. |
| 2:17.8 | It's difficult. |
| 2:19.8 | And even as time goes on, it's a difficult time and every year brings different feelings. |
| 2:28.2 | And that's what we're going to talk about with you today. |
| 2:32.4 | You say you've been experiencing some panic in the past but that was very |
... |
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