#513 The "Lowest Risk, Highest Reward" Strength Exercises for ALL Populations... Plus a Surprise Celebration!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 6 March 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details about the procedure (and the "injury" he suffered afterwards) Joe announces this month's "Muscle Up" supplement sale. He then gets into today's two main show topics: The first part of the show is a last-minute "celebration" of Joe's 10-year podcasting anniversary. In the second half of the show Joe shares his Top 10 Lowest Risk, Highest Reward Strength Exercises for ALL Populations. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco's Nutritional Supplements [coupon: MuscleUpMarch]
Buffin Muffins
25 Best Strength Coach Podcasts

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come on.
0:10.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe to Freico.
0:57.7	Hey guys, welcome to episode number 513 of the Industrial Strength Show.
1:02.5	For those of you keeping score at home, this is the second week in a row that I am podcasting after having Root Canal.
1:14.0	How many other podcasters could say that?
1:18.6	Scheduling a solo podcast on the same day as Root Canal two weeks in a row that I am probably in a class of my own when it comes to root canals and
1:38.5	podcasting on the same day.
1:43.1	One time would be one too many, but here we are week two.
1:47.5	Unfortunately, I had no other choice.
1:49.9	I tried recording this show on yesterday, on Tuesday.
1:54.1	I'm recording it on Wednesday, but it just, it's too tough.
	...

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