#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 27 February 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest pet peeve with the current "lengthened training" obsession. The 2nd half of the show is dedicated to balance training. Joe reveals the SECRET to improving balance in the "real world" as well as the most overrated balance training techniques! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come.
0:10.0	Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host. Go to Frico. Hey guys. Welcome to the Industrial Strength Show. Here's your host, Joe, to Freico.
0:57.6	Hey guys, welcome to episode number 50012 of the Industrial Strength Show.
1:02.2	I hope you are all doing well, doing better than I am right now as I podcast with a half numb face and still pretty much no feeling in the my, the left side of my lower lip.
1:23.6	I'm, man, I'm 20 seconds into the podcast and I am drooling on my sweatshirt already.
1:33.6	Good thing. This is audio only podcast.
1:37.4	This wouldn't be the most pleasant site for you guys to see.
1:40.9	Although you probably get a kick out of it.
1:43.0	But anyway, I had a dentist
1:46.7	appointment on my way home from Connecticut this afternoon. And I was hoping I, long story
1:55.6	short, I had a filling that fell out like six months ago, believe it or not.
	...

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