#513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 19 March 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Part 2 we delve back into Brian Keane’s history exercising, and why he now chooses to do extreme endurance events. What does running across the Sahara desert teach you? What does minus 23 degrees bring out in you? As you can tell mindset is the focus of these two shows, but why, why is this so important? And how does exercise facilitate these mindset shifts in us? Find out as we get under the skin and inside the brain of Brian Keane.

Check Brian out on social media and amazon, search ‘Brian Keane’ and his books 'The Fitness Mindset' and 'Rewire your Mindset'

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Transcript

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0:00.0	Hey everyone, Benkuba Radio. What is happening? I'm excited because remember last week I said,
0:07.3	hey Brian, who was my guest, she fancied in a part two and he was like,
0:11.5	hell yeah, so Brian's back I love it and I love
0:16.1	your energy at the start of a podcast I'm like I'm totally stealing that for like the
0:19.0	intros on my podcast I fucking love it thanks for having me back with too. Well for me it's like walking into a room if you walk into a room
0:26.0	or slouched poor energy like people aren't listening straight away you got to bring the
0:30.9	energy you got to bring the power you got to peep power you got to motivate you got inspire I love it and here I am I'm like let's do this
0:40.1	so Brian what I didn't do is I didn't actually sort of say like who are you on the first part of the
0:47.2	podcast just in case people are a little bit behind or anything what's the Brian Keene
0:52.0	60 second elevator pitch?
0:54.0	Yeah, so Brian Keene, online fitness coach, current endurance athlete, former primary school
1:00.0	teacher and now I get to do crazy shit all over the world like
1:02.6	running six back-to-back marathons in the Sahara, run 230 kilometers through the Arctic
1:06.8	just around my first 100 mile race, former professional fitness model,
1:10.1	run my own online fitness business and now I'm here chatting to you 60 seconds boom.
1:15.3	Boom so on the first episode we talked about a lot of cool stuff we talked about
1:21.3	comparison syndrome we talked about comparison syndrome. We talked about ownership. We talked a lot about
1:26.0	mindset. We covered a few really nice little tactics around the way that you frame things, the way that you can become more grateful which kind of moved beyond just sort of
1:36.8	keeping sort of a gratitude log and stuff and I want to dive back to one of the things that came up at the beginning of the show that I'm currently fascinated in and I'm going to say I'm probably fascinated from a purely selfish perspective in understanding myself more,
1:54.4	and then hopefully other people can kind of draw some sort of
1:58.6	similarity there.
2:00.1	But you've done a lot of endurance events.
	...

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