So hello right

right coronavirus everyone's thinking all sorts of things lots of people are worried and you know rightly so I can't remember in kind of my time or you know adult generation

where something like this has happened and you know there's a lot of hysteria there's a lot of media that are talking about a lot of different

things and making us concerned and people are reacting in weird ways and I thought I would

do a short sort of live and podcast to kind of tell you where I'm coming

at this from. I'm a very solution focused person. I will always look at the upside. I will always look at the opportunity and I will only get fearful if the kind of odds are really, really, really stacked against me and that's really, really rare.

So it's a long time since I felt like that.

I think if I'm trying to think about how I felt like that last it would probably in

2017 when I was facing going bankrupt basically had no money had three businesses with staff and loads of stuff and yet the chips really were stacked against me.

But I sat down, I made a plan, I focused on what I needed to do and I did the work to get myself out of that position.

So right now, where are we at?

So the media are talking up coronavirus to be a big problem and it could be it can obviously be a

big problem for certain people. Vulnerable, elderly, we know I'm not going to tell

you what the media is always telling you you're you know we're all adults here. You know we're not stupid

So I want to talk about what is what it is that we can do now I'm in the fitness industry I'm in the

diet industry I'm a nutritionist so a lot of people are asking me questions about

diet fitness nutrition also am a business, so people are also asking me about kind of business

and stability and solutions and stuff.

So where am I at?

First and foremost, let's see where the opportunity lies for us. So right now

things have potentially been turned on its head for a lot of people. For some

people hugely so, for some people, hugely so. For some people, not hugely so. And for a lot of us, it might be that a lot of this is kind of in our head. It's our perception of what is changing. So you need to have a chat with yourself and

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