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Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

O'Loha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk about riding out eight anxiety triggering feelings.

And this is going to be kind of interesting because the eight feelings I want to talk about are uncomfortable feelings, obviously obviously or they wouldn't be

triggering. Most of you are not triggered by joy. So I want to get into this but it

isn't all negative. This is actually a nice new kind of formula for you

to be able to look at these uncomfortable feelings, eight of them that we're going to talk about,

that you are very familiar with, I am sure.

In an attempt to not feel our feelings, the painful ones, because we usually don't try to get rid of,

distract from, or push down the comfortable feelings, the ones we quote like the positive feelings but feelings are feelings and

...