512 Living Your Best Life Through Radical Self-Love; Tiffany Toombs

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 9 March 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tiffany Toombs is the Founder of Blue Lotus Mind and is a Mindset Coach who specializes in helping people overcome self-sabotage and limiting beliefs allowing them to experience success in every area of life. Tiffany is a Master Practitioner and Trainer in NLP (Neurolinguistic Programming) and Matrix Therapies. She has overcome some major challenges including physical abuse, infidelity, and eating disorders. Tiffany has worked in the health and fitness industry for 18 years and exclusively as a coach for the last five. She combines her science background and knowledge of the body & mind with her spiritual interests and training to achieve the goals of her clients. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Blue Lotus Mind Website: www.bluelotusmind.com Facebook Group: Success Secrets Podcast: Take The Leap Most Influential Person Martin Luther King Jr. Effect on Emotions “I was very angry growing up. Mindfulness has allowed me to deal with it so I'm not like a volcano that's always about to erupt.” Thoughts on Breathing “I use breathing to pull me out of anxiety and I am the only person in my family who manages it without any sort of prescription drug.” Suggested Resources Book: Stop Being a Selfish Bitch by Tiffany Toombs Book: Can't Hurt Me by David Goggins App: Calm Bullying Story “I was bullied in the school a lot. So, if I had the mindfulness techniques then, that would have completely transformed that.” “It has helped me face adult haters and mindfulness helped me to disconnect their words from my truth.”

Transcript

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0:00.0	Mindfulness mode 512.
0:03.8	I could just make all this pain go away with one step.
0:06.7	It'll look like an accident, but I don't have to feel and like carry around this weight anymore.
0:12.5	Hey, Mindful Tribe.
0:14.2	I know we're always trying to tweak our mindset, sometimes trying to make major changes to our mindset. We are trying to just find
0:24.6	our way in the world. Sometimes it's a struggle. But I have a guest with me today who can help with all
0:30.5	that. And she's proven it in so many ways. She's got a wonderful podcast. She's got a terrific book. I have Tiffany
0:39.1	Tumes with me today. Hey, Tiffany, are you in mindfulness mode today? I am and I'm excited to be here.
0:44.9	Oh, that's great. I'm excited too because I've enjoyed listening to you on your podcast.
0:50.4	And of course, with podcasts, you listen for a while and you get to feel like you know the person, you know,
0:56.1	because they're just coming right into your earbuds and you listen to them.
1:00.5	And your podcast is you just talking and telling us some thoughts and ideas about mindset and that kind of thing. So I really enjoyed that. And your book
1:14.2	is interesting too. And your book is called Stop Being a Selfish Bitch. And I'm so interested to
1:24.1	talk to you about that book and why you decided to call it that.
1:28.4	But first, let's talk about this.
1:30.7	What does mindfulness mean to you, Tiffany?
1:33.5	For me, mindfulness is the taking time for silence and sometimes solitude to check in with
1:41.7	yourself.
1:42.2	And I think it's something in today's world of like, you have to be
1:46.7	busy, hustle and grind that we often don't do. And I think a lot of the answers that we seek
1:54.0	come from that time where we really just stop, spend some time with ourselves and get to know
1:59.7	ourselves. And I think that's really where
	...

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