What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the Hizze.

And in the past we did an episode called Habits of Super Fit people, but this is going to be a

travel edition. We just came back from Vegas. So that is like the mac daddy of hard to stay accountable, tough situations. No one would even dream of it to stay fit, stay accountable. But you know me and Kyle. You know we're out here putting in work, getting it done. And we get asked so often, how can I still see results when I travel? And we just saw a lot of different things being with such a big

group, analyzing other people, analyzing our own specific situation. And as people who have traveled

a lot in the last year, which has been absolutely awesome, we have some really high level tips for you

because I know for a lot of people, they'll see progress, they'll go on a trip and they'll just do so much

damage. They'll feel discouraged and they'll end up

spinning their wheels. And it just scares you to travel, to actually enjoy yourself, to get away.

So we're going to show you how you can have your cake and eat it too in this episode with our

habits of super fit people travel edition. What's number one? Number one is just honestly saying no quite often.

And it's just a lot of times people

think that others will judge them or just think like down to them or whatever. But like the truth is

that I hate giving into something when I don't actually want it. And because especially for you,

if you've been listening to this podcast, if you've been implementing everything, there's a high

chance you've been building up all these great habits. You've been staying no to these specific moments and to whatever it is saying yes to the right things, no to the wrong things. And like the truth is if you want to do something, that's totally fine. Like that's completely different. But I find that there's so many temptations that you just kind of give into that you just don't really care for. And I think it's so important to be able to evaluate that situation, to sit down with yourself for 15, 30 seconds, just be like, do I want to have this drink? Like, am I just doing it because it's ordered because it's there, because someone else is doing it? Or is it something I actually want to do. Same with healthy meals or I guess

unhealthy meals. Like am I going to go to this restaurant and just order whatever it is because

everyone else is? Like it's so important to be able to think for yourself and even just

from traveling with different people over the past few years like some groups like super

healthy. Some groups not as healthy. Like I've just been able to stay the course and just do what I genuinely want to do. What makes me the happiest, what just like what I enjoy and stuff like that. And there's just no better feeling. And that's something I wanted to share is like you really have to get used to say no to a lot of people on your fitness journey. And people move on from it you know someone offers you something you say no

i'm totally okay and there's different ways to approach it there's different phrases like even one of

the best things you can say is honestly i'm so stuffed if it's not something you want to do but

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