What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all,

happy podcasts. As always, it's your coach and host Josh here with his co-host and co-coach KG,

and I'm fired up. Motivation Monday, kicking it off strong and there's no better way to get this

going than with some killer quotes. And you know us. you know we love our quotes we love our little

mantras things that fire us up our quick tips so if you want more of that obviously the new hot

thing right now is instagram so if you're following us on instagram maybe you already are following

us on threads but if you're not we highly recommend you check that out fun backstory kiles foray

into the fitness world like actually in

terms of like expressing himself on social I guess was with Twitter so he had a Twitter it was called

workout grind yeah workout grind and everyone knew him is that when you'd see Kyle you go yeah

workout grind or like put me on the Twitter and he did well with it he had a good little following

and that was actually our route so we really kind of missed that and then we actually have grind or like put me on the Twitter and he did well with it he had a good little following and

that was actually our route so we really kind of missed that and then we actually have a Twitter

for Kloss's fitness we're not as active there as we are but we had a pretty good following on that

as well so we're sad to see that die and now it's so cool that it's made its way back out with

threads and we're able to give really good advice our big thing thing is going to be fitness advice and humor. We also want relatable, funny things. So we got a lot of really good content there. So if you're not following us on threads, make sure you do. It's the same as our Instagram. At Colossus Fit. Make sure to hit us up there because I promise you, it won't disappoint.

We've already shared some really fun stuff. And I know it'll be that extra little bonus if you like workout advice and if you like workout humor. So there's so many funny things there. Don't miss out. But we're going to kick it off with our quotes. We're also going to share some of our favorite quotes on the thread. So this could be a good opportunity for us to use this new social to talk more about the podcast. So something I'm going to start doing with this episode, actually, we'll kick it off, is we will post a discussion thread for the episode. So it'll just say, Motivation Monday number discretion thread. And you can comment anything you want down below maybe something

you've loved a question you had something you wanted to add on it would be a really fun way for us

to talk about the episode and for you to kind of comment on the episode so i think this will be

really really fun so follow us there go ahead comment check in if you do this too uh what we'll do an

extra little giveaway we'll select one person who

engages with that thread from today's episode to get a $50 starbucks gift card so let's sweeten the pot

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