You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me once again on this training Thursday.

Looking forward to taking you through how to change up your

workouts to fit the season. And first I want to explain what that even means and then it's kind of a funny story that came about

where we live in New England's, we live in Boston and we have four very distinct seasons.

Now if you live in Southern California or a lot of these other places

where it's always beautiful, it's not exactly always the same in terms of like your

workouts, your season, those types of things, but everyone seems to go through these

cyclical phases in their own worker routines

where they gain a little bit of weight and then maybe they lose it for the summertime

...