511: Wheat Belly, Vitamin D3 Summer Dosage, Safe Sun Time, Natural Sunscreens (FR)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 June 2017
⏱️ 23 minutes
🧾️ Download transcript
Summary
We're back with another #FridayReview bringing you the very best of the week on all things wellness, weight loss, and anti-aging!
The first review is focused on a book that people love to hate! It discusses the many hidden symptoms of gluten-sensitivity and why you may be suffering from its effects...
Next up, I share some Functional Medicine lab data from my practice and let you know the scary results of how many people are truly vitamin D deficient - even in the summer time!
And finally, we wrap up with a full discussion on how much sun you really need, how do you know when you got enough, and what are some natural sunscreens that won't give you cancer...
Tune into #CabralConcept 511 for all the details - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.2 | Hi everyone and welcome back to the Cabral concept. |
| 0:51.6 | I'm Stephen Cabral. And today on our Friday review this is |
| 0:55.1 | episode number 511. We're going to go over a book review by popular request and we're |
| 1:02.0 | going to go over a lot to do with the summer today like |
| 1:04.3 | what's a safe amount of actual time in the sun we're going to go over if you still |
| 1:08.0 | need to supplement vitamin D three or not and if you're going to use sunscreen, what should you be using? Like, what are the ones |
| 1:14.8 | without all the chemicals? Because I know that a lot of people are doing a lot of things right in terms of |
| 1:19.6 | the nutrition, they have water filters, they're doing a lot of great things but they're still |
| 1:23.3 | lathering on sunscreen that has known cancer causing chemicals and we're |
| 1:29.4 | trying to prevent skin cancer but yet we're putting on lotions that can cause |
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