Hey everyone, Benkuma Radio, what is happening?

So I get a lot of questions and I speak a lot on this topic when I do seminars

about how we can indirectly end up gaining weight due to the exercise that we do.

So both from a physiological perspective and a psychological perspective, there are things that happen so essentially what I'm trying to do with

this podcast is show you that there are ways that you could be holding back your body

your body composition goals and in essence your

well-being through exercise and its effect on the body and your fat mass. So this was a Facebook and Instagram live. I recorded it and here it is for the

podcast. So here is my four primary reasons why exercise can make you not lose weight or maybe even gain weight.

Here it is.

Thing.

So what are some of the reasons you could be not losing or even gaining weight when exercising.

Now first and foremost, let me highlight something that Sliming World and Weight Watchers often do and that's

recommend people don't exercise and they start the Weight Watchers or Slimming World Diet Plan and that is because

changes in your exercise habits especially when you've not

exercised for a while can make you put on scale weight. Now that doesn't mean fat

mass that just means weight And that weight comes from you storing more

glycogen in your muscle tissue along with more water. So quite often you'll find someone

will go on a diet, they'll lose body fat but their weight will

plateau and that's usually because their muscles for an adaptive mechanism stored

more glucose and stored more water to say next time you do that I'm

going to have more stores available to do that thing so quite often people when

they start a diet will lose body fat but get disheartened because they won't see the scales move and that's what they expect to see.

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