51 - Should You Weigh Yourself Daily?

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 15 January 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day.

instagram.com/lowcarblifecoach

instagram.com/keto_ryan

www.vibewithmaggie.com

Transcript

Click on a timestamp to play from that location

0:00.0	If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching membership, Vibe Club.
0:06.0	It takes the concepts I share with you on this podcast to the next level.
0:09.7	I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process.
0:16.4	Go to vibe withmagie.com to join today.
0:19.6	I'm not going to feel disappointed. I'm not going to feel disappointed.
0:21.1	I'm actually going to feel proud.
0:22.2	Like, what if you felt proud of yourself?
0:23.9	I'm going to feel proud because in the past,
0:25.5	I wouldn't have wanted to get on the scale.
0:27.0	And I'm proud of myself for just being like,
0:29.4	a little disappointment won't, won't kill me.
0:32.1	Like, knowing the truth.
0:33.4	I want to know the truth.
0:34.3	I don't want to lie to myself.
1:02.5	Yeah. I want to know the truth. I don't want to lie to myself. What's up, dude?
1:04.0	Good morning.
1:08.3	Our dog is whining in the background, so I probably won't be able to hear it, though.
1:10.6	Making me twitch a little.
1:11.0	Yeah. It's a special me twitch little. Yeah.
1:13.6	It's a special type of torture.
1:14.3	Yeah.
1:16.8	So what's up?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.