50 - How To Overcome Urges To Eat

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 7 January 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we once again discuss Urges and why they are so important to understand and overcome.

www.vibewithmaggie.com

Transcript

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0:00.0	If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching membership, Vibe Club.
0:06.0	It takes the concepts I share with you on this podcast to the next level.
0:09.7	I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process.
0:16.4	Go to vibe withmagie.com to join today.
0:19.7	Did you ever go to that beach,
0:20.9	Aliso Creek Beach in California?
0:22.7	No.
0:22.8	My mom would take us there.
0:23.5	We almost died.
0:24.2	We almost died all the time.
0:26.2	Okay.
0:27.4	There's a big shore break.
0:28.4	The shore break is like six feet.
0:30.4	You were going to die if you did not figure out how to get through it.
0:35.2	So that's what I brought to my head.
0:36.7	It's like you staying at the shore.
0:39.1	Yeah.
0:39.4	And you're just getting crashed, crash.
0:40.8	Smash.
0:41.3	And you're like, okay. Good morning.
1:03.6	Happy New Year.
1:05.7	How's it going?
	...

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