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Why We Overeat with Maggie Sterling

53 - How To Know When To Make A Change

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 29 January 2021

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely consistent. 

 

www.vibewithmaggie.com

www.instagram.com/lowarblifecoach

www.instagram.com/keto_ryan

Transcript

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0:00.0

If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching membership, Vibe Club.

0:06.0

It takes the concepts I share with you on this podcast to the next level.

0:09.7

I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process.

0:16.4

Go to vibe withmagie.com to join today.

0:19.6

So Ryan, I get a text from Ryan in the morning.

0:22.6

He just texts me, he says, fuck weight loss and fuck the scale.

0:29.2

And I just feel like we've all been there.

0:32.1

This was after the scale episode.

0:33.6

This was after the scale episode.

0:35.6

So if you think we're like super humans that are like, just freaking deal with it.

0:39.3

Like deal with those thoughts.

0:40.5

Yeah.

0:40.8

We are human too. Dude, check this out of me,

0:57.0

That's the sound of me popping a brain juice. Dude, check this out.

1:14.0

That's the sound of me popping a brain juice.

1:16.3

Because I need it today, dude.

1:17.5

I didn't get enough sleep last night.

1:20.9

I hope it hit you pretty fast because... Because we're about to go.

1:22.1

We're about to dive in, dude.

1:25.2

I mean, I would gulp it a bit.

1:26.8

Did I just chug it?

1:27.5

Just chug it.

...

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