Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickadise, It's time for another installment of listener questions and answers.

It's like a flowing river the more I paddle some down or I bail some out and more comes in.

Which is great.

So I'm always happy to get your questions.

Here's a couple of things I want you to know.

Number one, it's not guaranteed that if you send in a question

that I will be able to answer it.

I get a lot of questions and I pick the ones that I think are going to be most relevant to everyone

and everyone's going to learn from.

I also pick the questions that are clearly

defined so that I can answer them. So if you want to send a question to be

considered that's awesome I totally encourage you to do that but the more specific you can be a

question about like a specific concept and how to apply it to a specific situation

that's the best thing I can answer I get a lot of questions that are like, here's my whole history of my body image, what should I do about it?

Right? And like that's not really a question for me to answer, like thought work in general, all the tools I teach, that's what you should do for that.

So I totally understand the desire to like tell me the whole backstory and ask me how to handle it,

but there's only so much I can do in a

podcast obviously not the same as coaching. So if you want your question answered

...