Hey everyone, I'm Liz Wolf. I'm a nutritional therapy practitioner and I'm here with Diane San Philippo, the certified holistic nutrition consultant behind balanced bites, and the new book Practical Paleical Paleo which is available on Amazon.

Welcome to episode 51 of the balanced bites podcast.

Almost a year, cannot believe it.

Remember this podcast is intended as general information only and is not to be considered a substitute for professional medical advice, diagnosis, or treatment.

So what's up up decizle? What's up Diane? I love how many new

nicknames I have this. You've got decizle. My gym calls me flip because there are already like at least one or two other

dions there so I'm flips at the gym. I'm desizled on the podcast. What's up? So we're headed to Arizona next week you and I. Yep.

Oldsland BioSig which we talked about last week a bunch so we don't even talk too much

about it but I'm excited to get into a classroom type setting again or at

least an educational setting and start learning some more new cool stuff so that'll be fun.

And while we're down there, I'll be doing a

Q&A and book signing at Cross Fit Lifetime Fitness in Mesa

and that's on September 6th, so it's a Thursday, it's a free event.

Anyone is welcome to join us.

You can bring a book that you have,

you can buy a book there.

I have a limited number of books available for sale.

A bunch of people have pre-ordered them,

but I can only send, you know, like X number at a time that's pretty

hefty fee to get them shipped across the country so I have a limited number of

them for sale but if you bring one absolutely I'll sign it and we're doing probably about a 60 to 90 minute

Q&A and then about a 30 to 60 minute signing just kind of depends on how long

...