I'm sure you've had this experience where you've just craved some type of food that you

know is not the best for you.

Maybe it was greasy or fried or processed or sweet and then you get the thing whatever

it is, maybe it's take out food, maybe it's ice cream, whatever it might be and you eat

it and then afterwards you feel terrible.

You feel terrible physically, you feel terrible mentally, all of us know what that feels

like.

You know, once a day, once a week, two, three times a day for a year, for five years

for a decade, the food we eat very much influences the way our body feels but also the way that

our brain feels, our mental health, our psychological health.

This week's podcast will be chatting about food and your brain.

If you're new here, it's the Lucas Rockwood show.

I'm a yoga teacher, a teacher trainer, I'm a serial entrepreneur, I'm the father of

three kids but first and foremost, I am a student.

I like to learn things so I go out and find people doing interesting research.

This week's guest is a psychiatrist and I try to bring their best work to you here on

the show so we get some new ideas for how to live our lives.

To support the show, scroll down in whatever app you're listening on and leave a review.

It's very helpful for other people to find the show.

If you have questions, direct message me on Instagram, I'm at Lucas Rockwood.

Lastly, to get on my weekly email list, I send out updates about the show as well as

my teaching calendar.

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