510: Fitness After 40 with Mark Lewis
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 6 April 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Most anti-aging techniques are dubious at best. The hard truth is we’re all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-athletes, the path toward fitness in your 30s, 40s, or 50s and beyond is incredibly rewarding because you can easily outperform your younger self. On this week’s podcast, you’ll meet an out-of-shape offer worker who slowly but predictably transformed his body and life.
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Listen & Learn
- How most people can get in better shape, year-on-year for a decade (or more)
- Why midlife (and beyond) health is so important
- How to start running lamppost to lamppost
- How much time you need to dedicate daily
ABOUT OUR GUEST
Mark Lewis is a health and fitness vlogger who completely transformed his health later in life.
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- Beans and Farts
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Transcript
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| 0:00.0 | When I talk to most people about the second half of their life, maybe slowing down a little |
| 0:08.8 | bit in terms of work and maybe speeding up a little bit in terms of lifestyle, many people |
| 0:14.0 | have ambitions to travel, to ski, to spend time with kids and grandkids to do different adventures, |
| 0:20.6 | many of which require physical fitness and health. On this podcast, we've had a number of different |
| 0:25.8 | anti-aging experts who recommend special supplements and to do obvious things like avoid alcohol and |
| 0:31.9 | smoking. But what if there was actually a way for many of you? Probably, I don't know, 70-80% of you |
| 0:36.9 | to literally get younger every year physically for the next decade or so. And I don't mean to get |
| 0:43.7 | rid of your wrinkles or your gray hair. That stuff is coming. But what if you could literally be |
| 0:48.1 | stronger, more flexible, more fit every year for maybe a decade or even more for a lot of you |
| 0:53.8 | listening for me included? That's really, really possible because we haven't really tried |
| 0:57.6 | in the past. On this week's podcast, you'll meet a fitness vlogger who's done just that really, |
| 1:03.0 | really simple, interesting story that I think you'll find hopefully inspiring to help you get on |
| 1:09.4 | track for better health. If you're new here as the Lucas Rockwood show, I'm a yoga teacher, |
| 1:13.4 | a teacher trainer, I'm a serial entrepreneur, I'm the father of three kids. First and foremost, |
| 1:17.4 | I'm a student, I like to learn things so I go out and find people doing interesting things, |
| 1:21.6 | researching, writing books, trying to bring their best work to you here on the show so we can all |
| 1:25.2 | learn new things. To support the show, in whatever app you're listening on, leave a rating and review, |
| 1:30.4 | to send in questions for the show at Lucas Rockwood on Instagram. To get on my weekly email list, |
| 1:36.7 | yogabody.com forward slash sign me up. I send out updates about the show, also my teaching calendar |
| 1:42.8 | and other goings on here at yoga body. Thanks for listening. |
| 1:46.4 | So hello and welcome everyone. Today's show is called Fitness Over 40. I'm joined here with |
| 1:52.3 | Mark Lewis. Mark is a fitness vlogger, transformed his life and has really made a lot of big changes. |
... |
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