508: The Science of Sleep with Devin Burke
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 23 March 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Listen & Learn
- Three hour gap between dinner and bed
- Two hour gap between work and bed
- One hour work between screens and sleep
- Sleep debt: truth or fiction?
- How to combat lifestyle jetlag
Links
ABOUT OUR GUEST
Devin Burke is an author, TEDx speaker, sleep coach and founder of Sleep Science Academy. He was named one of the “Top 25 Health Coaches in America.”
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- Huel Drink
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Transcript
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| 0:00.0 | In most developed countries, the estimated average sleep time right now per night is somewhere |
| 0:08.4 | around six and a half hours, whereas most of us need at least seven hours, maybe even eight, |
| 0:14.1 | and maybe even nine hours of sleep per night. And of course, younger people developing kids and |
| 0:20.3 | teenagers, they need even more sleep, and we're just not getting it. What does that do? Well, it does |
| 0:24.5 | a whole bunch of things. Under six hours per night, there's new research showing you might have a |
| 0:29.1 | higher risk for cancer, not to mention hormonal imbalances, low cognition, low emotional regulation, |
| 0:36.6 | prone to mental illnesses, and all kinds of other challenges that just come from not getting enough |
| 0:41.2 | rest. It's so obvious and yet so neglected by me more than anyone. Our guest on this week's show |
| 0:47.1 | is a published author and sleep coach works in and around corporate wellness and personal wellness |
| 0:53.4 | with sleeping. Hopefully, give you some new ideas in terms of the basic stuff like sleep hygiene, |
| 0:58.0 | but also just higher-level concepts, why it's so important to prioritize sleep. If you're new |
| 1:03.2 | here, it's the Lucas Rockwood show. I'm a yoga teacher, a teacher trainer, I'm a serial entrepreneur, |
| 1:07.6 | I'm a father, but first and foremost, I'm a student, I like to learn things, so I go into the world |
| 1:11.5 | and I find people researching, writing, teaching, and try to bring their best work here on the show, |
| 1:15.9 | so we can get inspired to live more fulfilling lives. If you'd like to support the show, here's |
| 1:21.5 | what you do. Just scroll down in whatever app you're listening on and leave a rating and review. If |
| 1:26.7 | you have a question for the show, send me a direct message on Instagram. I'm at Lucas Rockwood. |
| 1:32.0 | Finally, I have an email newsletter. It goes out once a week with updates about the show, my |
| 1:36.3 | teaching schedule, and other weird yoga tutorials and things to get on that list. Go to yogabody.com |
| 1:42.1 | forward slash sign me up. Welcome, everyone. Lucas here. Today's show is called The Science of Sleep, |
| 1:49.5 | and I am joined here with Devon Burke. Devon is an author, a TEDx speaker. He's a sleep coach. |
| 1:54.3 | He's the founder of Sleep Science Academy. He was named the top 25 health coaches in the USA, |
... |
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