509: The Thing No One Talks About, Understanding Your Hormone Cycle and The Transition into Menopause | all new ASK RACH episode

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 1 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

Transcript

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0:00.0	If you have ever done a really, really, really intense workout and then just flat-lined
0:10.4	emotionally, got like super sad and you're like, oh, and you don't equate those two things
0:15.2	together.
0:16.2	This is something else I learned from my doctor is that in order to do that workout,
0:22.0	your body actually didn't have enough of the hormones because there's more than one
0:28.0	type of hormone.
0:29.1	The hormones you and I are talking about today are sex hormones, but let's say something
0:32.6	like cortisol, some sort of hormone that's going to help you to get a workout done.
0:37.4	You didn't have enough of it.
0:39.2	So your body actually dipped into your sex hormones and sort of stole those in order to compensate.
0:46.2	And stealing those hormones in order to compensate is now making you have an emotional flat-line
0:52.0	because anytime our sex hormones fluctuate, so do our emotions.
0:56.3	It's freaking wild, what our bodies do, and if you don't have the information, you think
1:01.6	something's wrong with you.
1:03.3	Hi, I'm Rachel Hollis and this is my podcast.
1:08.8	I spend so many hours of every single week reading and listening to podcasts and watching
1:14.6	YouTube videos and trying to find out as much as I can about the world around me.
1:20.1	And that's what we do on this show.
1:22.7	We talk about everything, life, and how to be an entrepreneur.
1:27.0	What happened to dinosaurs?
1:28.6	What's the best recipe for fried chicken?
1:30.8	What's the best plan for intermittent fasting?
	...

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