508: 17 Ways to Take Better Care of Yourself

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 31 October 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

Transcript

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0:00.0	I hope that you're aware of how many studies are showing right now that we have the highest
0:07.7	rates of anxiety, depression, loneliness that has ever existed in history.
0:15.1	Like people feel so isolated, which is crazy because we have more ways than ever to be
0:21.0	connected to each other.
0:23.3	What that says to me is that people feel like they're connecting because they connect digitally.
0:29.8	And they're not actually connecting the way that we as human beings need to connect.
0:34.5	Looking in someone's eye, physical contact, having a conversation in real life, don't
0:39.7	take it for granted.
0:42.2	Self-care isn't just about things you do by yourself.
0:45.6	Self-care is about you making sure that you incorporate things that help you to thrive.
0:52.2	And connecting with someone that you love is a really important part of that.
0:58.2	Hi, I'm Rachel Hollis and this is my podcast.
1:02.0	I spend so many hours of every single week reading and listening to podcasts and watching
1:08.0	YouTube videos and trying to find out as much as I can about the world around me.
1:13.4	And that's what we do on this show.
1:16.0	We talk about everything, life, and how to be an entrepreneur.
1:20.3	What happened to dinosaurs?
1:21.8	What's the best recipe for fried chicken?
1:24.1	What's the best plan for intermittent fasting?
1:26.4	What's going on with our inner child?
1:28.4	How's therapy working out for you?
1:30.4	Whatever it is my guests are into, I want to unpack it so that we can all understand.
	...

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