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Joe DeFranco's Industrial Strength Show

#509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 6 February 2025

⏱️ 60 minutes

🧾️ Download transcript

Summary

On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The ultimate "youth athletic development timeline"; The biggest issue Joe has with "overbearing sports dads"; Joe's SuperBowl 59 prediction...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

Transcript

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0:00.0

Hey guys, welcome to episode number 5009 of the Industrial Strength Show.

0:04.5

I appreciate you all joining me here on this first Thursday of February, which it's kind of funny.

0:14.9

I was officially reminded it was February when I was driving home from the gym yesterday.

0:23.3

This is a total true story.

0:26.0

There are a few commercial gyms between my gym and my home that I drive by.

0:36.7

There's two that I pass on my way home from the gym.

0:41.6

And noticeably yesterday when I was driving home, because it was still, it wasn't too late.

0:49.9

It was, it was like seven o'clock. So still kind of prime time, you know, for commercial gyms.

0:57.2

And I'm just so used to seeing the parking lot packed, but it was noticeably emptier yesterday.

1:06.2

And then I realized I was like, oh, man, we're into February.

1:10.2

And I just kind of shook my head like every year.

1:13.1

It's just crazy how it's the same thing.

1:15.6

You know, you get the New Year's Resolution crowd.

1:20.1

And by early to mid-February, they're gone.

1:24.2

And I don't know.

1:25.5

I guess this year is no different.

1:27.1

It's a shame, but it is what it is.

1:29.9

not they not like us, right? But I'm sure all of my listeners who train consistently at commercial

1:40.2

gyms, I'm sure you guys are happy that the crowd has died down a bit.

1:46.2

You'll have easier access to equipment, more room to train and grow.

1:53.8

So I guess you're happy about that.

1:56.6

That's a good thing.

...

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