507: Kimberly Seltzer | Body Image and Confidence

The Art of Charm

http://www.TheArtOfCharm.com

Health & Fitness, Education, Business

4.7 • 11K Ratings

🗓️ 25 April 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimberly Seltzer (@SeltzerKimberly) returns to the show to share her formula for creating and maintaining a confident body image based on the body we have over the body we might wish we had. This pertains to women and men, so there should be something here for everyone!The Cheat Sheet:What is the definition of confidence, and why are some of us more confident than others?Why is it that so many of us don't love our bodies?Pinpoint your current body type and the options it gives you.Discover the clothes that flatter your figure and enhance your confidence versus ones that deplete it.Kimberly shares exercises for shedding old thought processes about body image and confidence and replacing them with newer, healthier ones.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kimberly-seltzer-body-image-confidence-episode-507/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the art of charm.
0:04.4	Learn everything you need to know to crush it in business, love and life.
0:11.6	Today we're talking again with Kimberly Selzer.
0:13.8	She's our female OC coach that coaches females as well.
0:16.9	We're going to talk about body image and the definition of confidence, early childhood
0:21.0	and societal messages that impact our body image by the way for men and women.
0:25.4	So if you're a guide on automatically tune out on this one, I think there's a lot for
0:28.8	both sexes to learn, even if we're gearing this a little bit towards the ladies this time
0:32.7	around.
0:33.7	We're also going to talk about childhood, family dynamics, societal messages for women
0:37.3	and social media.
0:38.6	How to love our body more before you roll your eyes.
0:41.3	I ask immediately, but what if we don't?
0:43.7	And we're going to solve that problem or attempt to as well, understanding our body types,
0:48.1	which clothes, flatter our figure and and some exercises that will help us not only shed
0:52.2	old thought processes, but help replace them with newer, healthier ones.
0:56.0	So enjoy this one with Kimberly Selzer and with that.
0:59.0	Welcome back to the Art of Charm.
1:00.5	I'm Jordan Harbinger.
1:02.0	The Art of Charm brings together the best thought leaders, teachers and exceptional individuals
1:05.9	to teach you how to be a top performer in life, love and at work.
1:09.8	Imagine having a mix of experience mentors, teaching their expertise, packing decades of
	...

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