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Emirates, Fly Better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can

overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk a little bit about the conscious and the subconscious mind. I know we've been

talking a little bit about that here and there, always talking about things bubbling up and so today I want to talk a little bit

more in depth about what is it what I actually mean by those things and how your anxiety is affected by your conscious and

subconscious mind.

So we want to remember, as I mentioned in the last podcast are a lot of our habits are

subconscious and that's a good thing you know because it takes a lot of energy to

...