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Emirates, Fly Better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to take a look

at Four Hab four habits keeping us stuck in anxious behaviors and

these four habits are negative self-talk, expectations, shoulds, and taking things personally.

And so if we can take a look at these anxious thinking roots, we are going to be able to dig them out because these are just habits, thinking habits.

And so it's at the root that we want to put our effort

because otherwise we're just distracting and just like those dandelions in the front yard

our efforts just pulling them out or clipping them off doesn't work

they're still popping up in other places.

...