What is going on, everyone? Before we get in today's episode, we're running a special test group.

So for those of you who want to get shredded, I'm not just talking about losing a little bit of weight.

I'm talking about shredded. If you want to have that superhero physique and see yourself lose unwanted fat while putting on new muscle to really just have that look where you can look at yourself and say, wow, I am a lean person.

This is for you. We're going to take on three males and three females at a very special. really just have that look where you can look at yourself and say wow i am a lean person uh this is

for you we're going to take on three males and three females at a very special rate and this will

become first come first served we're doing a 90 day test group to really help people achieve a really

healthy maximal amount of shreddedness and a very reasonable time using our advanced polish physique

system so this is your chance to jump on

this to take advantage of this amazing deal if you're looking to get shredded this is for you this is

your time and the next 90 days are going to be insane but once again there are only three spots available

for each sex there so you can go ahead and DM us saying shredded to our instagram at klossus fit

c-o-l-os-us-T, and we look forward to taking care of you. Now into the episode. What is going on, everyone? Welcome to another episode of the Fit, Healthy, and Most of All, Happy Podcast. As always, I'm your coach and host, Josh, here with... His co-host and co-cohost and co-coach KG and I'm in the house.

And this is Motivation Monday. This is your time to sit back, relax, sip your coffee and just get

motivated for the week to come. Even if you're listening this later in the week, you can still

get motivated for the next seven days in front of you. And we love kicking the week off with this episode because we throw on a little bit of inspiration. We like to talk about what's on our minds, what we're going through and just what's relevant in the fitness and health industry to help you get better results faster. And we like to start this off with some killer quotes. So what's your quote for this week, Kyle? And so my quote for

this week is a deep one, but it's something I'm very passionate about. You don't realize what you have

until it's gone. And this is just a really great reminder to appreciate what you have, where you're at,

and just really don't take that for granted. I think it's so easy for us to just take things for granted. And then when we lose something, whether it's like maybe a friendship or relationship, our health or whatever it is, that at that point, then you say, oh, well, I wish I did this different or whatever it is. So I just, I really wanted to stress this amazing quote. You don't realize what you have until it's gone it's such a good reminder to appreciate

where you're at everything that you have and that's my quote for this coming week this is something

i've been working on personally is just being grateful like it's so we've mentioned it before how 10

years ago you'd probably dream about everything you have now and it's so easy to say well these

are just my things is my reality this is my situation But you should be proud of it and you should reflect on how proud of it you are and how every day is a new opportunity to express gratitude, to enjoy those things. And even something I'm going to get into later in my thoughts is every day we should just be thankful that we woke up because every day when we wake up

...