What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. As always, I'm your coach and host Josh here with his co-host and co-coach KG and I'm in

the house. And we got a short and sweet episode for you today. We're going to be talking about

seven easy healthy habits that will indeed change your life when you add these into your routine

these are small things that will give big results and these are totally free all seven of these

these are seven things that will just radically transform your journey so make sure you aren't

overlooking these small things anything you want to add Kyle before we jump in yeah just the fact

is that they're they're simple? I think it's so easy to

just overcomplicate it, think you need to do a million things, but just each one, you take the time to do it. Like Josh said, it'll give you some great return on investment. And without further do, I say we jump right into it. Absolutely. And even for me, like as we prepare this, I even see things where I'm like I can improve this in my life like these are seven things we can

constantly revisit to improve to Even for me, like as we prepare this, I even see things where I'm like, I can improve this in my life.

Like these are seven things we can constantly revisit to improve to get better.

And like I said, these are small things that kind of connect those dots or the structure to our life that will help us get to that next level and build that foundation.

But I'm not going to build it up anymore.

We're going to jump into it.

So first and foremost, we have the key

importance to make sure you're scheduling time to exercise, meal prep, eat healthy, just to make

sure you have time in your life to be a healthy person. It's so easy to let life get in the way.

Maybe you're taking care of kids. You're going to work. You have a million priorities. You're

studying. It's so easy to put precedence to these things and let our health fall to the wayside. We've been there. I think the school example is perfect because when you're studying, your head's in a book, you feel like you have no time for anything else. But to me, exercise that one step back, two steps forward. I've always liked to say when I was in school, I challenged people. I'm like, you all day. Let's be honest here like science is shown if you go to the gym for an hour you're going to feel mentally refreshed you're going to be able to focus better and it's going to break it up and most importantly you're going to take care of yourself because if you spend four eight however long it takes to get whatever degree you're looking to get you spend all this time and you get that degree and you're all nice and happy, but you

lose your health in the process. You're completely out of shape. You have no foundation. You can't move your body right. You're already stressed. That is no way to live. It's really important. You make a priority for this. And you might say, I listen to this podcast. I'm already a fit, healthy, and happy person, but even more so,

we could be on top, like on point with going to the gym five times a week, but we could be horrible with our nutrition. We'd be just grabbing quick things that we know aren't the best, making compromises. So it is important. We schedule that time to pre-log, to prep some food, to maybe go a little bit of our way to go to the healthier place to get the better order anything along these lines like if health is your priority you need to make your

priority and you got to make the time for it kyle love is the example that'll literally put little

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